Whole wheat poolish bread
Whole wheat Flour Bread This is a high hydration slow fermented bread. Healthier than regular bread. Follow @shugarNspices on Facebook Follow shugar_n_spices on Instagram Ingredients : Whole wheat flour : 500 grams Instant yeast : a generous pinch Salt : 10-12 grams (1-2 tsp) Water : 420 grams Olive oil : 2-3 tbsp Herbs, seeds and spices (optional) - i used mixed Italian herbs, flax meal, chili flakes etc Method : Mix 250 grams of flour and yeast and using a whisk or fork, mix it well. Add 270 grams warm water to it, and mix using a spatula. Cover it and leave for 12 -14 hours. After 12-14 hours, you see bubbles in the mixture. This is your poolish. In another bowl take remaining flour, add salt. Add your herbs and spices at this stage. Add 150 gms warm water to the poolish. Mix it very gently. Add this wet mix to the flour mix. Mix everything well and leave undisturbed for 4 hours, in an oiled bowl. After four hours stretch and fold t