Zucchini Cabbage Muthiya

Zucchini Cabbage Muthiya

 
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Ingredients : 
  • Zucchini grated : 1 cup 
  • Cabbage grated : 1 cup 
  • Ginger grated : 1 tsp
  • Fresh coriander chopped : 4-5 tbsp 
  • Green chili chopped : 1 tsp 
  • Lemon juice : 1 tbsp 
  • Salt : 1.5 tsp
  • Sugar : 1 tsp  
  • Red chili powder : 1 tsp
  • Coriander powder : 1 tbsp
  • Oil : 1 tbsp + for greasing
  • Whole wheat flour : 1/2 cup
  • Sooji / semolina : 1/4 cup
  • Besan / gram flour : 1/4 cup 
  • Tempering 
    • Oil - 1-2 tbsp
    • Asafoetida : a pinch
    • Mustard seeds : 1 tsp
    • Sesame seeds : 1 tsp
    • Curry leaves : 10-12
  • Fresh chopped coriander for garnish

Method :
  1. In a bowl ad grated zucchini, cabbage and ginger. 
  2. Add chopped coriander and green chili.
  3. Add spices (sugar, salt, red chili and coriander powder) and mix well.
  4. Add lemon juice and mix. 
  5. Add the flours (wwf, semolina and besan) and mix. 
  6. Knead it in a soft dough. 
  7. Grease a steamer plate. Shape the muthiya and place on steamer plate
  8. Steam cook for 15-20 minutes. 
  9. Enjoy as it is or temper it. 
  10. For tempering, heat oil, add asafoetida, mustard seeds.
  11. Add sesame seeds, curry leaves. 
  12. Add muthiya and let it be in the for 5-6 minutes to get nice crisp outer layer.
  13. Add chopped coriander and serve with mint chutney. 

Notes :
  • You can use bottle gourd (lauki/doodhi) in place of zucchini.
  • the vegetables release a lot of water so we do not need additional water for kneading. But if you dough is too dry you can add few spoons of water. 
  • to check if muthiya is cooked, insert a knife and if it comes out clean it is done. 



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