Shugar N Spices

Whole wheat Flour Bread This is a high hydration slow fermented bread. Healthier than regular bread. Follow  @shugarNspices  on Facebook Follow  shugar_n_spices  on Instagram Ingredients : Whole wheat flour : 500 grams Instant yeast : a generous pinch Salt : 10-12 grams (1-2 tsp) Water : 420 grams Olive oil : 2-3 tbsp Herbs, seeds and spices (optional) - i used mixed Italian herbs, flax meal, chili flakes etc Method : Mix 250 grams of flour and yeast and using a whisk or fork, mix it well. Add 270 grams warm water to it, and mix using a spatula. Cover it and leave for 12 -14 hours. After 12-14 hours, you see bubbles in the mixture. This is your poolish. In another bowl take remaining flour, add salt. Add your herbs and spices at this stage.  Add 150 gms warm water to the poolish. Mix it very gently. Add this wet mix to the flour mix. Mix everything well and leave undisturbed for 4 hours, in an oiled bowl.  After four hours stretch and fold t

Zucchini Cabbage Muthiya   Follow  @shugarNspices  on Facebook Follow  shugar_n_spices  on Instagram Ingredients :  Zucchini grated : 1 cup  Cabbage grated : 1 cup  Ginger grated : 1 tsp Fresh coriander chopped : 4-5 tbsp  Green chili chopped : 1 tsp  Lemon juice : 1 tbsp  Salt : 1.5 tsp Sugar : 1 tsp   Red chili powder : 1 tsp Coriander powder : 1 tbsp Oil : 1 tbsp + for greasing Whole wheat flour : 1/2 cup Sooji / semolina : 1/4 cup Besan / gram flour : 1/4 cup  Tempering   Oil - 1-2 tbsp Asafoetida : a pinch Mustard seeds : 1 tsp Sesame seeds : 1 tsp Curry leaves : 10-12 Fresh chopped coriander for garnish Method : In a bowl ad grated zucchini, cabbage and ginger.  Add chopped coriander and green chili. Add spices (sugar, salt, red chili and coriander powder) and mix well. Add lemon juice and mix.  Add the flours (wwf, semolina and besan) and mix.  Knead it in a soft dough.  Grease a steamer plate. Shape the muthiya and place